![]() Okay, yes, I know, establishing a “routine” as a cure for any imaginable mental agony, is not news to anyone. It’s a great first step, and it’s easy! Try it! Once the problem is identified, I feel a sense of empowerment and purpose, and I feel equipped to deal with it. ![]() When I realize that I’m in an emotional funk, I can pull myself out once I can work through the emotions behind that feeling. ” Essentially, you put aside a few minutes each day to reflect on any problems or worries weighing you down instead of letting them build up. One way to do this is to schedule some “ think time. When we can be honest with ourselves and accept our feelings, it brings us that much closer to working through them. ![]() In times when you can feel yourself having intense emotions, take a few minutes to check-in with yourself and try to understand where these feelings come from. In light of World Mental Health day on the 10th of October (which is the also 10th month), I found it only appropriate to put together 10 tips to help you improve your mental wellness routine: So, the question is how can we truly work on ourselves to improve our mental health? Well I love a face mask and a bubble bath as much as the next person, but unless it’s done in a strategic way, self-care practices aren’t enough to truly help us sort through our emotions. Also, by learning how to help ourselves, we can better help others too, it’s a win-win! We want to thrive, to enjoy life, have strong relationships, a purpose, and be able to manage our emotional highs and lows. Though not all of us will be personally affected by mental illness, we can always look for ways to improve our mental health. Just like we each have our physical health, all of us also have our mental health to care for. It determines how we act as human beings – affecting our decision making, how we behave socially and react to situations. But by definition, mental health refers to your state of well-being, emotionally, psychologically, and socially. You may think that mental health doesn’t affect you because you don’t suffer from a mental illness. October 10th is World Mental Health Day, a day that affects each and every one of us. Learn how to invest in yourself, your mental health might just count on it! In times like this, it’s important that we take time to reconnect with each other and ourselves. As we rush through the days, we miss out on the chance to have real connections. Personally, I know I’ve become so accustomed to this lifestyle, that my idea of “relaxation” consists of a hot bath and a scented candle, accompanied by a self-help book. In the era of multiple jobs, side hustles and non-stop social connectivity, many of us don’t take the time to even acknowledge our own feelings.
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